Hey Lykkers! So, tell me—have you ever bitten into something so crispy, herby, and flavorful that you instantly wanted more? That’s exactly what happens with Taameya—Egypt’s take on falafel. But here’s the twist: it’s not made with chickpeas like the usual kind. Nope!

This beauty is made with fava beans, and it’s bursting with fresh herbs and spices. If you’re ready to try something new, plant-based, and oh-so-tasty, grab your apron—we’re making taameya at home today!

What Exactly Is Taameya?

Taameya is Egypt’s beloved street food, often enjoyed for breakfast or lunch with warm pita, pickled veggies, and a splash of tahini. What makes it special?

It’s those fava beans, my friend. They give taameya a super light texture and a deep, earthy flavor that hits different—especially when mixed with parsley, cilantro, and leeks. And get this—it’s vegan, high in protein, budget-friendly, and seriously addictive. Honestly, it checks all the boxes!

Ingredients: Keep It Fresh and Simple

Here’s everything you’ll need to make your own taameya magic at home:

- 2 cups dried split fava beans (soaked overnight)

- 1 bunch parsley

- 1 bunch cilantro

- 1 small leek or 2 green onions

- 1 medium onion

- 6–8 cloves garlic

- 1 tsp ground coriander

- 1 tsp cumin

- Salt and pepper to taste

- 1 tsp baking soda

- Optional: sesame seeds for coating

- Oil for frying

How to Make Taameya – Step by Step

1. Soak the Beans: Drain the soaked fava beans. No cooking needed!

2. Blend the Good Stuff: In a food processor, combine the beans, fresh herbs, garlic, onion, and leek. Blend until you get a thick, green paste. Add in your spices, salt, and baking soda.

3. Rest Time: Let the mixture chill in the fridge for 30–40 minutes. This helps it firm up for shaping.

4. Shape and Fry: Scoop into balls or patties. For extra texture, roll them in sesame seeds. Fry in hot oil until they’re golden brown and crunchy.

Serving Ideas – Egyptian Style!

Stuff those crispy taameya patties into pita bread, add sliced tomatoes, cucumbers, fresh greens, and drizzle on tahini or hot sauce. Want the full street-food vibe? Add pickled eggplant or turnips for an extra zing!

Tips to Nail It

Don’t over-blend—you want it slightly coarse.

Use fresh herbs for the best flavor and that vibrant green color.

The mix freezes beautifully—hello, quick taameya nights!

Why You’ll Love Taameya

Lykkers, taameya isn’t just another falafel—it’s Egypt’s flavorful twist on a classic, and it deserves a spot in your kitchen. Whether you’re vegan, veg-curious, or just hungry for something new, this crispy delight is totally worth trying.

If you make it, tag me—I’d LOVE to see your taameya creations!