Do you have a pair of high heels in your home? High heels can not only make women look more dignified and noble, but also show everyone's unique temperament. But at the same time, high heels will also cause certain damage to our body.

Requirements for wearing high heels:

1. The most basic requirements: the shoes should fit, neither too big nor too small!

2. The larger the heel, the higher the sense of security to wear. Conversely, the narrower the heel, the more difficult it is to walk. If the heel is wider, it is easier to grip.

3. Don't wear slippery socks, because the toes must be able to make reliable contact with the sole to walk in high heels!

4. Carefully plan the time to wear high-heeled shoes, and minimize the activities of wearing high-heeled shoes for a long time!

5. Avoid uneven roads and take the shortest distance.

6. Choose shoes with soles that match the curvature of your feet. There should be a gap of 2 to 3 cm between the front of the toe and the top of the shoe, the heel should not be too small, and the toe should be loose.

7. It is not suitable to jog or run fast, nor to climb mountains.

The dangers of high heels.

1. Causes anterior pelvic tilt.

When wearing high heels, the whole body will lean forward. In order to maintain the balance of the body, the upper body will involuntarily lean back. Over time, the whole body will form a semi-reverse bow state.

This will cause the pelvis to tilt forward, affect the appearance, and also lead to aggravation of dysmenorrhea.

2. Induce neck and waist disease.

High-heeled shoes will change the balance of the spine, so that the force is concentrated at a certain point or a certain vertebral body, and the intervertebral disc is squeezed by external force, which is more likely to cause the nucleus pulposus to rupture, resulting in diseases such as neck and lumbar spine, such as dizziness, numbness, nausea and vomiting, etc. symptom.

3. Premature aging of the knee joint.

Due to the ergonomic changes caused by high-heeled shoes, the knee joint not only has to bear 70% of the pressure above the knee joint, but also has to bear the accelerated wear and tear of the meniscus and fat pad due to mechanical action.

Maintenance of high heels.

1. Replace frequently.

Leather is elastic, loosens under the action of the sun, heat and sweat, and takes a certain resting period to dry completely.

2. Clean frequently.

If your heels get wet, dry the severely damp area with a soft cloth or paper towel as soon as possible, and wipe away any dirt that has splattered on the surface.

3. Apply oil frequently.

If there are cracks on the surface of the leather shoes, you can fill the grain with some candle powder, iron it with an iron, and then apply the same color shoe polish.

A good pair of high-heeled shoes can show the charm of women to the fullest.