Lotus mist is a very common fruit in life. Its rind is red, pear-like and conical in shape. The lotus mist is about four or five centimeters long, with a lot of water, crisp and sweet. Its fruit usually ripens from July to August.

The taste of lotus mist is very light, tender and juicy. The light sweetness is slightly sour, and there is a fragrance of apples. One of the characteristics of lotus mist is that the darker the color, the sweeter it is. The particularly sweet lotus mist is red, very smooth, and with a concave top, it looks more and more like a pepper. The green lotus mist is relatively light in taste and has no special smell.

When eating lotus mist, it can be washed with water, cut in half vertically, and eaten after removing the hilum and the base of the fruit stem. Lianwu should be eaten from the small head, and the concave circle at the bottom has astringency, so it is recommended not to eat it. If you also have a sweet tooth, then honey is a great ingredient. The right amount of honey is paired with chopped lotus mist. After putting it in the refrigerator, it is definitely a good product to cool off in summer.

In addition, lotus mist can also be juiced to drink. Lotus mist is rich in protein, fat, sugar, dietary fiber, phosphorus, calcium, iron, potassium and other mineral elements and vitamins. Milk is rich in protein, while honey is nutritious and delicious. Squeeze the washed lotus mist into juice, add the right amount of honey milk, it is definitely the sweet taste of life.

Lotus mist is also a beauty fruit. It has a very high water content and is rich in vitamin C, which has a good hydrating effect on the skin after consumption. At the same time, it also contains peel anthocyanins, which can eliminate harmful free radicals in the body and prevent the premature formation of wrinkles, so the lotus mist has the effect of anti-wrinkle and moisturizing. In addition, lotus mist also contains a certain amount of potassium salts. After this ingredient enters the body, it can expel excess water and reduce swelling. If you need to shoot, you can eat more lotus mist in advance.