Why do we need to brush our teeth every day? Many people have this question.

Brushing is an important method of self-oral health care. It helps remove plaque, soft tartar, and food residue, keeping our mouths clean.

Brushing is also the most crucial way to prevent the occurrence, development, and recurrence of periodontal disease. Choosing the right toothbrush, toothpaste, and brushing method, it can effectively control plaque and maintain oral health or extend the lifespan of dental restorations.

Using an improper brushing technique can not only fail to achieve the purpose of brushing but also lead to various adverse consequences, including gum recession.

Plaque serves as the primary factor in the development of periodontal disease. Therefore, during periodontal disease treatment, the first step should be to remove plaque and prevent its reformation.

In the basic treatment phase, both the doctor and the patient have respective responsibilities.

The doctor should strive to eliminate or reduce factors that contribute to plaque retention, growth, and reformation, and hinder the patient's implementation of oral hygiene measures.

On the other hand, patients are responsible for the daily removal and control of supragingival plaque. Brushing is the most effective way for individuals to remove plaque and prevent the occurrence, development, and recurrence of periodontal disease.

The primary goal of brushing is to remove plaque, as it is the only substance that can form a stable attachment to the tooth surface. Tartar and calculus, which are unclean substances, can only accumulate on teeth through plaque.

This accumulation then leads to inflammation, bleeding, and even tooth loosening. To achieve the best effect, it is recommended to brush your teeth within 15-30 minutes after a meal.

This helps effectively prevent plaque formation and the subsequent production of tartar and calculus.

Since most people have only one set of permanent teeth throughout their lives, and tooth decay occurs gradually without the ability to self-repair or regenerate, it is crucial to develop correct and good brushing habits from childhood.

Regular observation of teeth, especially the back teeth which are prone to decay, is important to identify any signs of decay or discoloration.

If decay is present, timely intervention is necessary to prevent the condition from worsening and potentially requiring tooth fillings or extractions.

Using an improper brushing technique can lead to various adverse consequences, such as damage to the soft tissues or tooth sensitivity.

The following aspects should be considered during the brushing process:

1. It is recommended to use a soft-bristled toothbrush.

2. Be cautious when selecting toothpaste with rough abrasives.

3. It is especially important to apply gentle force while brushing. Teeth are cleaned effectively through gentle circular motions, which break down large food particles into smaller ones and remove them, rather than relying on excessive force.

4. Thoroughly brush your teeth at least twice a day, preferably in the morning and before bedtime. Brushing before going to bed is particularly essential, and it's advisable to avoid eating afterward.

Using fluoride toothpaste while brushing can effectively prevent tooth decay.

5. After meals, snacks, or consuming carbonated drinks, it is recommended to rinse your mouth with water promptly to remove food residues.