Groceries are essential, but the rising costs can feel overwhelming.
If you’ve noticed that your grocery bill has been creeping higher, you’re not alone. Inflation has caused grocery prices to surge by an average of 21% over the past three years!
While you can’t avoid buying food, there are plenty of ways to cut costs without sacrificing your meals. From coupons to bulk buying, here are some expert tips to save on groceries.
1. Embrace Coupons
Coupons aren’t just for magazines anymore! Kiersten Torok, known as Torok Coupon Hunter on social media, shares that modern couponing is easier than ever with store apps like Walmart and Target. Simply scan items in-store, and any available discounts automatically apply at checkout.
If you’re new to couponing, apps like Flipp (which compiles coupons from major stores) and Ibotta (which offers cashback for coupons) are great tools to start with. Torok also advises against buying items you don’t need, no matter how good the discount.
2. Track and Budget Your Spending
David Brindley of AARP Bulletin recommends starting with a clear understanding of your current grocery spending. Review your receipts or bank statements from recent trips and set a realistic budget.
By tracking your expenses, you’ll know where to cut back, whether it’s reducing snack purchases or focusing on sale items.
3. Inventory What You Already Have
Before heading to the store, check your fridge and pantry. Sarah Schweisthal from the budgeting app YNAB suggests making an inventory of your groceries to avoid buying duplicates and minimize waste.
Additionally, plan meals around ingredients you already have. For example, if you have leftover chicken, create dishes like salads, soups, or casseroles to stretch your dollar.
4. Plan Ahead
Meal planning is a powerful way to save money. Write a list of the items you need for the week and estimate their costs to ensure you stay within your budget. If you’re prone to impulse purchases, allow for a small “treat” budget. Apps like AnyList and Mealime can streamline your planning by helping you organize recipes and grocery lists.
5. Shop Online and Use Curbside Pickup
For those who struggle with sticking to a list, online shopping can be a lifesaver. Compare prices across stores from the comfort of your home, place your order, and pick it up curbside. Kiersten Torok suggests comparing weekly deals online to get the best prices and avoid unnecessary temptations in the aisles.
6. Buy in Bulk and Share the Savings
Buying in bulk can save you money on staples like rice, pasta, and canned goods. If you don’t need large quantities, team up with a friend or family member to split the cost and share the items.
7. Try Food-Sharing Apps
Apps like Olio and Too Good to Go connect users to surplus or extra groceries at discounted prices. This not only saves you money but also reduces food waste in your community.
8. Involve Your Family
Grocery saving can be a family effort. Teach your kids how to scan coupons or have them help with meal planning. The more involved they are, the more mindful they’ll be about costs.
Groceries might be expensive, but by being proactive, you can keep your costs manageable. Whether you’re embracing modern couponing, meal planning, or sharing bulk purchases, small changes can lead to big savings. Your wallet and your kitchen will thank you!
