As we research and write about happiness, every year before Jan. 1, people are asked about their resolutions. With reliable frequency, individuals express a desire to read more.
Perhaps that's not surprising. Most people intuitively understand that reading is beneficial—similar to getting enough rest or consuming more greens.
Research indicates that reading contributes to mental well-being, fosters empathy, reduces stress, enhances memory, aids in learning, and boosts tolerance for uncertainty. One study even demonstrates that reading books correlates with longevity.
But truth be told, the health benefits of reading don't solely motivate us. We delve into books because we find them enjoyable. Reading is more pleasurable than almost anything else. While the perks are significant, similar to listening to music or hiking, the general primary drive is the sheer enjoyment we derive from that something.
Skipping work to finish a novel, gifting numerous friends the same book, revisiting a novel multiple times, or immersing ourself in an author's entire bibliography after reading one of their works are just a few examples of our deep passion for reading. Spending hours immersed in a book during weekends is our preferred pastime.
From a happiness standpoint, framing the resolution to want to read more may not be the most effective approach. Even someone who adores reading, benefits from establishing habits around this activity.
So, how can one better pursue this goal?
Every year on the Happier with Gretchen Rubin podcast, an annual challenge is proposed to encourage consistent adherence to a specific habit throughout the year, integrating it into our daily lives. Adding a touch of whimsy, the challenge aligns with the calendar year. For 2025, the challenge is to "Read 25 in '25": dedicate at least 25 minutes to reading daily in 2025. (Listening to audiobooks is also included.)
Resolutions are more likely to be upheld when they are clear and measurable. Specific directives like "Avoid screens from 6:00-9:00 p.m." are superior to vague goals such as "Reduce screen time." Moreover, establishing a daily routine often facilitates resolution adherence. Consistent, frequent actions aid habit formation, making it more likely to stick with the practice. Embracing the power of a consecutive streak offers a sense of accomplishment. As Andy Warhol famously noted, "If you do something once, it's exciting; if you do it every day, it's exciting."
Committing to a daily ritual eliminates decision fatigue arising from questions like "Should we do it now or later?" or "Do we deserve a break today?" Reading, akin to brushing teeth, can transform into a daily activity devoid of internal deliberation or delay.
"Read for 25 in '25" is clear, measurable, and realistic; dedicating 25 minutes to reading daily is achievable, even for those with busy schedules. Over the course of a year, this amounts to more than 152 hours of reading."
Here are some strategies that have helped maintain readers the consistent reading habits:
- Don't force yourself to finish a dull book. Life is short; opt for enjoyable reads.
- Always have reading material on standby, whether it's a physical book or on a to-be-read list.
- Utilize library resources; it's cost-effective.
- Explore bookstores to discover new reading prospects.
- Seize idle moments to read, like while waiting at appointments or in lines.
- Follow your reading preferences rather than feeling obligated to read certain titles.
- Replace social-media scrolling with reading, incorporating books as a productive leisure choice.
Consistently dedicating 25 minutes daily to reading throughout 2025 can transform reading into a regular habit. Few activities offer such a plethora of benefits while indulging in one of life's greatest pleasures.
