With winter approaching and temperatures already dropping in northern regions, many are wondering which teas are best for women during this chilly season. Let's explore some options today!

Many women experience issues such as cold hands and feet, poor circulation, and digestive discomfort in winter. A warm cup of tea that not only soothes but also helps warm the body and stomach is undoubtedly appealing.

However, since tea comes in numerous varieties and women often have unique physical needs, choosing the right tea requires careful consideration. Pay attention to the tea's properties and the time of consumption. Avoid teas with a cooling effect during winter; instead, opt for warming teas like black tea, ripe Pu-erh, or herbal teas.

1. Black Tea

When it comes to tea in winter, black tea should be a top choice for women.

Black tea is fully fermented, making it gentle on the stomach with minimal stimulation. Its lower content of tea polyphenols and higher content of theaflavins help dispel internal coldness while being kind to the digestive system. Black tea’s fragrant and sweet taste not only pleases the palate but also effectively warms the body, making it a favorite among women. However, while black tea is beneficial, it’s best to avoid consuming it during period.

2. Ripe Pu-erh Tea

No discussion of warming winter beverages is complete without mentioning Pu-erh tea. Among its types, ripe Pu-erh is particularly suitable for winter, as raw Pu-erh is cooler in nature and can irritate the stomach.

Ripe Pu-erh undergoes thorough fermentation with the help of microorganisms, making it a post-fermented tea. Its warm and smooth characteristics, with a texture as silky as milk, have earned it recognition as the "go-to tea for cold constitution care." Ripe Pu-erh is especially noted for its benefits in nurturing, protecting, and warming the stomach, making it a winter favorite.

3. Herbal Teas

Although herbal teas are not classified among the six main types of tea, their diverse varieties and unique benefits have made them widely popular. Herbal teas, with their gentle nature, align well with women’s constitutions and are widely loved. So, which herbal teas are most suitable for winter?

1. Rose Tea + Black Tea: Aids in improving skin complexion, regulating hormones, and promoting better circulation, making it an excellent choice for women seeking beauty and vitality.

2. Rose, Mulberry, and Goji Berry Tea: Helps alleviate cold extremities in winter, making it ideal for women with poor circulation and pale skin tones.

3. Longan, Red Date, and Ophiopogon Tea: Supports uterine health, replenishes energy, and boosts blood circulation. The inclusion of ophiopogon helps balance the warmth of the ingredients, preventing overheating.

4. Black Tea + Astragalus: This blend is particularly good for women with cooler constitutions. The warmth of black tea combined with the properties of astragalus effectively drives out coldness.

Now that winter is upon us, do you know which teas to drink? Choosing the right tea can enhance comfort and health during the cold season, helping you stay warm and energized. Take your pick from these suggestions and enjoy a cozy winter!