Orange juice is a drink made from the juice extracted from fresh citrus fruits.

It quenches thirst and is rich in vitamin C and many other nutrients, making it a nutritious drink for young and old alike.

Orange juice is rich in vitamin C, carotene, calcium, potassium, phosphorus, hesperidin, citric acid and other nutrients, and contains aldehydes, alcohols and alkenes.

In terms of the efficacy of orange juice, the flavonoids in citrus fruit juices, especially orange and tangerine juices, can effectively inhibit the proliferation of cells such as breast and lung cancers.

Regular consumption of orange juice can also be effective in preventing certain chronic diseases, maintaining heart muscle function and lowering blood pressure.

Studies have shown that drinking three glasses of orange juice a day can increase the level of high-density lipoprotein (HDL) in the body, thus reducing the likelihood of heart disease.

In addition, eating some oranges or drinking orange juice while taking medication can increase the amount of medication absorbed by the body, thus doubling its effectiveness.

As a popular drink, orange juice is suitable for the general population.

1 glass per day, about 200ml. However, there are some contraindications when drinking orange juice.

Do not drink orange juice before meals or on an empty stomach.

Do not drink too much orange juice at once, as this can cause poisoning; do not drink milk within 1 hour before or after drinking orange juice or orange juice.

Do not use orange juice instead of fruit.

At the same time we have some tips for you.

Scientific experiments have confirmed that once the orange juice is placed for more than half an hour, the original nutrients in it will decay sharply and even fade away, so orange juice must be squeezed and drunk now.

In many countries, orange juice is often one of the most common beverages, and is even often served at Western breakfasts, such as continental breakfasts.

The taste of orange juice is tart and sweet and very tasty.

Get up 5 minutes early every day and have a refreshing glass of orange juice to bring you a good mood for the day, here's how to make freshly squeezed orange juice.

Ingredients: Oranges (2)

Strawberries (2)

Seasoning: honey (appropriate amount)

lemonade (appropriate amount)

Cookware: Juicer

Process.

1. Wash the oranges and strawberries and set aside.

2. Cut the peeled oranges into pieces and the strawberries into pieces with the stems removed.

3. Put them into the juicer and add the right amount of honey (according to your taste, put more if you like sweet).

4. Add the appropriate amount of warm lemon water, no lemon water ordinary warm water can also be (preferably warm water, conducive to honey melting and nutrient absorption).

5. About half a minute after stirring fully, use a strainer to filter out the juice, juice under the slower you can use a scraper to help filter. Delicious orange juice is done!

Fruits play an important role in maintaining various physiological functions of the human body and have high nutritional value and health functions.

Fruits are not only good for the taste, but also provide the body with a wealth of nutrients.