Strawberry milk, a very tasty drink, is a milkshake made with strawberries and milk blended in a blender.

Strawberry milk is not only delicious and easy to make, but it can be drunk no matter what season it is. Especially in summer, it is the best, so it is loved by the general public.

Other than that, girls prefer to pair strawberry milk with a bird's nest. Strawberry milk bird's nest is not only fragrant but also has a strongly fruity aroma, so many people like to eat it. However, how much do you know about the benefits of strawberry milk with a bird's nest?

1、Nourish the liver and brighten the eyes

The carotene in strawberries is an important substance for the synthesis of vitamin A, which has the effect of bright eyes and the liver. And milk bird's nest is also very good for the liver, the high-quality protein can effectively promote the regeneration of liver cells, to play a role in the maintenance of the liver. Therefore, we can consume some milk strawberry bird's nest in moderation in our life to effectively nourish the liver and brighten our eyes.

2. Prevent constipation

Strawberry milk contains a lot of pectin and fibre after meals can promote gastrointestinal motility, help digestion, improve constipation, and prevent haemorrhoids, and intestinal cancer. The bird's nest acid in bird's nest can also form a protective film on the intestinal tract, preventing germs from attaching to the gastrointestinal tract and effectively improving the gastrointestinal environment.

Therefore, the consumption of bird's nests with strawberry milk can effectively help us improve the symptoms of constipation and prevent intestinal cancer and stomach cancer.

3. Prevent cardiovascular diseases

Bird's nest with strawberry milk is rich in vitamin C, which has a good preventive effect on scurvy and cardiovascular diseases. Moreover, the bird's nest extract in bird's nest can effectively strengthen the heart and lower blood pressure. Therefore, moderate consumption of strawberry milk bird's nest by middle-aged and elderly people can effectively help us prevent cardiovascular diseases and also prevent hypertension.

4. Beauty and skin care

Strawberries are rich in vitamin C, milk contains a lot of vitamin E and protein, and bird's nest contains a lot of epidermal growth factors, all of which have the function of promoting collagen synthesis and fighting against skin oxidation. Therefore, mixing strawberries, milk, and bird's nest can effectively help us prevent freckles, slow down skin ageing and even prevent stretch marks.

5. Prevent anaemia

Strawberries contain an amine, which is effective in treating leukaemia and aplastic anaemia. The milk bird's nest is also rich in iron, which can effectively enhance the body's blood production efficiency and has a certain improvement effect on anaemia. Therefore, people with anaemia can consume some strawberry milk bird's nest in moderation to improve their symptoms.

6. Calcium supplement

Milk and strawberry bird's nest contains a lot of small molecules of active calcium and vitamin C, which can be effectively absorbed by the body. It also provides the body with calcium, improves the symptoms of calcium deficiency, and has a good preventive effect on osteoporosis.