Walnuts are scientifically proven. Walnuts contain a lot of antioxidants, as well as linolenic acid, which is a substance that is converted into DHA in the body, which is very helpful for brain development and delaying brain aging.

Walnuts have the effect of invigorating the brain.

What are the benefits of walnuts?

1. Beneficial for the heart and blood vessels

Walnuts contain antioxidants that help maintain healthy heart function and prevent heart disease. In addition, walnuts contain unsaturated fatty acids, which can help reduce blood lipids, break down blood sugar, and prevent arteriosclerosis and diabetes.

2. Anti-aging

Walnuts are rich in vitamin E, vitamin E has a good antioxidant effect and is recognized by the medical community as an antioxidant. The result of antioxidants is to help fight aging.

In addition, walnuts also have the effect of reducing stress. Eating walnuts regularly can also help prevent diseases such as depression and Alzheimer's disease.

Is it better to eat walnuts in the morning or at night?

Although walnuts have many functions, the time to eat walnuts is also very particular. Walnuts contain a lot of oil. Eating some walnuts for breakfast can supplement nutrition without worrying about gaining weight.

How many walnuts are good to eat?

You can't eat too many walnuts every day, generally five to six a day is enough, especially for those who are easy to get angry, it is best not to eat more walnuts.

If you like to eat walnuts and are afraid of accidentally eating too much, then walnut cookies are a good choice, you can also make them at home. Let's try it out~

Step:

1.Preheat the oven to 150 degrees, put the walnuts in the oven and bake for 10 minutes, let cool and set aside. Sift low-gluten flour. Beat the eggs for later use.

2.Place room temperature softened unsalted butter in a mixing bowl and whip until creamy. Pour in the caster sugar and beat with a whisk. Add the egg mixture in 3-4 batches, stirring thoroughly after each addition before adding the egg mixture.

3.Add the low-gluten flour in two batches and mix well with a rubber spatula. Pour in the walnuts and mix the walnuts with the dough.

4.Line the table with cling film and pour the dough onto the cling film. After pressing and shaping the rectangular cube shape, wrap the rectangular cube dough with plastic wrap on the table.

5.Place the dough in the refrigerator for 1 hour until it becomes firm. Take out the icy dough, remove the plastic wrap, and cut the dough into approximately the same size slices with a knife. Place cookie sheet dough evenly spaced on a baking sheet.

6.Preheat the oven to 170 degrees and bake for 20-25 minutes until the surface is golden brown. After they are out of the oven, put them on a wire rack to cool. After the biscuits are completely cool, store them in a crisper.

Simple, nutritious and delicious walnut biscuits are ready to share with your family!