The taste and texture of broccoli are polarized, and people who love it really love it. The most common vegetable for fitness experts to eat, it is known as a super vegetable, and its nutritional value is remarkable.

As a cruciferous vegetable, the nutrients contained in broccoli are very rich and comprehensive. Mainly include protein, carbohydrates, minerals, vitamin C and carotene, etc.

The vitamin C content of broccoli is extremely high, which is beneficial to human growth and development. What's more worth mentioning is that it can play a role in enhancing physical fitness and improving disease resistance, thereby improving people's immune function. In addition, the content of vitamin A is more than 100 times higher than that of cabbage, and the mineral composition of broccoli is also very comprehensive, and the content of calcium, phosphorus, iron, potassium, zinc, and manganese is very rich.

Broccoli is also very high in flavonoids. Flavonoids not only prevent infections, but they also clean blood vessels and prevent cholesterol oxidation and platelet aggregation, which can reduce the risk of heart disease. Also, broccoli is high in fiber.

Cruciferous plants are rich in sulforaphane, which is the plant active substance with the best anti-cancer effect found in vegetables.

Sulforaphane is a substance that can resist oxidation. It has a very strong antioxidant capacity and is rich in antioxidant activity. It is currently recognized as one of the natural products with anti-cancer, anti-cancer, and cosmetic effects. It also helps to slow down degenerative joints.

The method of making broccoli is very simple. It only needs simple processing and can be eaten. It is also good with other different dishes.

Broccoli is rich in nutrients needed for human growth, of which the content of vitamin C exceeds that of tomatoes and peppers, and these substances can help the body recover quickly. At the same time, due to the rich cellulose of broccoli, it is very easy to digest and has no burden on the stomach.

Fitness people, especially during the fat loss period, need to create a calorie deficit and control their natural caloric intake. However, calorie control is not about starvation, but about adjustment of the diet structure. Therefore, food with relatively low calories and a relatively strong sense of satiety should be selected.

Broccoli just meets these requirements. It is low in calories and has a lot of water, which is easy to increase the feeling of fullness and does not allow the body to accumulate too much fat. It is not only conducive to calorie control during the fat loss period, but also a good choice for diabetics.

Broccoli can usually be boiled and eaten directly, or cooked with broccoli in delicious creamy pasta.

Boil water in a pot, add some salt and cook the pasta for 6 minutes until cooked. Drain it and add a little oil. Cut the onion into small pieces. Melt the butter in a hot pan, add the onions, and stir for 2 minutes. Then add the cream, after the cream boils, add the noodles and cook for 3-4 minutes.

Add some broccoli for extra color. Then add salt and pepper, last. Add a little cheese and serve.