Americans love to eat all kinds of pies. It is almost one of the staple foods in many American families. It can be said that pies are quite a national food with American characteristics.

Wrapped in layers of butter-baked pastry, cherry pie is one of the most beloved of all delicious fillings. Did you know that the American sour cherry is a beautiful and nutritious variety in the cherry family?

It grows mainly in Michigan, USA. The proximity of the Great Lakes makes the orchards warm enough for cherry growth, with less biting winds in winter and less scorching heat in summer.

Sour cherries have been grown in the United States for more than a century. It takes five to seven years for a sour cherry tree to reach full maturity and produce about 275 to 300 million pounds a year.

Although American sour cherries are harvested only in the summer, this does not prevent many sour cherry lovers around the world from enjoying their delicious taste.

because American sour cherry products are presented to diners throughout the year in a variety of forms, including dried sour cherries, sour cherry concentrates, sour cherry juices, sour cherry jams, and frozen sour cherries.

The reason each American sour cherry looks so bright and attractive is because it is rich in anthocyanins, a natural antioxidant that has been shown to reduce exercise-induced muscle damage, inflammation, and oxidative stress, as well as to protect the cardiovascular system.

American sour cherries also contain a large amount of melatonin, which is good news for insomniacs. It can effectively ensure the quality and duration of sleep, so that you will gradually experience the happiness of getting enough sleep.

The habit of drinking American tart cherry juice once in the morning and once in the evening can improve sleep problems. In addition, tart cherries contain vitamin A, which is good for eye health, skin health, and the immune system.

Sour cherries are rich in many nutrients. 28 grams of carbohydrates, 5 grams of fiber, 2 grams of protein, 1 gram of fat, etc.

Sour cherry juice also contains small amounts of B vitamins, calcium, iron, magnesium, omega-3 and omega-6 fats, as well as antioxidants and other beneficial plant compounds.

Sour cherries have 20 times more vitamin A and up to five times more antioxidant levels than sweet varieties.

An easy way to tell sour cherries from sweet cherries is by color. Sweet cherries tend to be darker in color, while sour cherries remain bright red after harvest. Sour cherries contain many nutrients and beneficial plant compounds. It may also contain higher levels of certain nutrients than sweet cherries.

Sour cherries can help regulate the body's metabolism and ability to reduce belly fat. Studies have shown that anthocyanins, a type of flavonoid responsible for cherries' red color, may prevent the development of obesity. Sour cherries can help reduce inflammation and abdominal fat, and reduce the risk of metabolic syndrome.

Sour cherries are also often used in baking. Sour cherries have a sweet and sour taste, which can effectively neutralize the greasy feeling in desserts. They are a favorite dessert decoration fruit for bakers.